Helping you improve your health, naturally.

Mood swings, tearfulness, irritibility, anxiety, painful and heavy periods, PMS, acne, brain fog, sugar cravings, bloating, recurrent UTIs, to name just a few, are signs that your body is calling out for nourishment and better balance. Menarche, matrescence and perimenopause into menopause are the most significant changes our female bodies and minds experience. With functional testing and in-depth chats about your health, Tiffany will work with you to discover the real reasons you don’t feel yourself, and develop a personalised nutrition plan that fits into your life, alongside HRT and other prescribed medication. No group sessions, no gimmicks, and no packaged shakes!

Symptoms such as weight gain, thinning hair and eyebrows, low energy, puffy or dry skin, a racing heartbeat or palpitations can indicate your thyroid needs extra support. We all need certain nutrients for our thryroid hormones to function well, yet thyroid medication can interact with supplements and some foods, meaning you may not be absorbing key nutrients or the medication optimally. If you have been diagnosed with autoimmune Hashimoto’s Thyroiditis or Graves’ Disease, supporting your immune system is key.

“Genetics loads the gun but environment pulls the trigger.” Tiffany is currently researching the use of targeted nutrition in ADHD and Autism. Nurturing your body with nutrients that are beneficial for brain and physical health, whilst also recognising and minimising triggers, is key to managing difficult situations and the coping behaviours that arise in a world designed for neurotypicals. In an appointment, Tiffany will look at the foods you eat, where the stresses are coming from, and develop a plan that is as individual as you are.