FREE

By the end of this course, you will have the knowledge and skills to identify the root causes of your fatigue, create balanced and energy-sustaining meals, and build consistent habits that break the cycle of low energy and poor nutrition. You will leave the course empowered to take control of your health and maintain vitality for the long term.

£29

If you are not getting sufficient regenerative sleep, this increases your stress levels, adds additional strains to your body, and leaves you at risk of weight gain, high blood pressure and developing conditions such as diabetes and heart disease.

This course is available for free when you book my Four Pillars of Hormone Health 12 month Programme.

£29

Unbalanced blood sugars add to the stress levels, impact energy levels, may cause you to crave carbohydrates or junk food, and affect sleep patterns. Additionally, the hormone insulin which is released to deal with the sugar/carbohydrates you eat and put the energy to use (or storage if there is too much) is a factor in conditions like acne and PCOS. Long term imbalances and consistently high blood sugars eventually lead to diabetes - a condition in which your blood gets sticky from the sugars and can damage blood vessels and cause nerve issues.

This course is available for free when you book my Four Pillars of Hormone Health 12 month Programme.

£29

Whether you have symptoms of PMS, menstrual issues, perimenopause, menopause or are experiencing infertility, stress is often a factor. When in a fight-or-flight situation, your body prioritises immediate life-saving functions, and more long-term functions such as reproductive health are left on the back-burner until the threat has passed. If you are under constant stress from work, family, social and status anxiety, financial pressures or even over-exercising, your reproductive hormones are likely to be out of balance as your body is not prioritising their production.

This course is available for free when you book my Four Pillars of Hormone Health 12 month Programme.

£29

It’s so important to support your gut and detoxification pathways, as this is how your body gets rid of the hormones you no longer need. If your body is not able to effectively deactivate and excrete hormones, they can recirculate and cause your body to have heightened responses to these hormones.

This course is available for free when you book my Four Pillars of Hormone Health 12 month Programme.