Nutritional Therapy Services
Pay As You Go appointments - just book as and when you need
One to One Packages - a series of regular appointments with weekly support for 6 or 12 months
Testing - functional testing available (please book a PAYG appointment or a Package to access this)
One-to-One Nutrition Packages
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Basic Package (6 months)
6 months’ of Nutritional Therapy support including:
90 minute initial consultation;
45 minute follow-up after 1 month;
45 minute follow-up after 3 months;
45 minute follow-up after 6 months.
Individualised nutrition, supplement and lifestyle recommendations.
Discounted Supplement Purchases.
Weekly check-ins between appointments.
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Busy Mums' Package (12 months)
Shorter sessions and a whole year of Nutritional Therapy support, including:
60 minute initial consultation;
15 minute check-in call;
30 minute follow-up after 1 month;
30 minute follow-up after 3 months;
30 minute follow-up after 6 months;
30 minute follow-up after 9 months;
30 minute follow-up after 12 months.
Individualised nutrition, supplement and lifestyle recommendations.
Discounted Supplement Purchases.
Weekly check-ins between appointments.
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Four Pillars of Hormone Health (12 months)
Suitable for any female lifestage: teenage, fertility and reproductive years, perimenopause and menopause. Addressing hormone health through 4 Nutritional Therapy sessions (1x 90 minute + 3x 60 minutes) where we concentrate on:
1) Sleep
2) Gut Health and Detoxification
3) Resilience to Stress
4) Balancing Blood Sugars
with individualised nutrition, supplement and lifestyle recommendations.
You will also have free access to four mini-courses to take you through each of these key areas that are so important to tackle in order for your hormones to be better balanced. These courses are available to be purchased separately on my website for £29 each. Each course is designed to take around a month to complete.
Plus
Functional testing: DUTCH hormone test, OR Nutrigenomics test, OR Stool testing (whichever is most appropriate for your symptoms/experience, after these 4 initial sessions).
Further 60 minute session to discuss test results and ongoing recommendations at the end of the programme.
Weekly check-ins between appointments.
Discounted Supplement Purchases.
Pay As You Go
Pay as You Go: Initial Consultations
Your first Nutritional Therapy consultation will be an hour and a quarter. Before you attend I will ask you to complete a health questionnaire, which I use to enable me to get a full picture of your health, picking up any significant factors from your life that may be the triggers or drivers of how you’re currently feeling. This is my information gathering phase. We’ll discuss the possible reasons why you’re experiencing symptoms and how you could support your body’s natural healing with nutrition - I will summarise all this and send on a personalised nutrition, supplement and lifestyle plan to you after the appointment. I will then invite you to join me for a further 15 minute chat once you’ve had a chance to review the information I have sent, to answer any questions you may have.. In total we will spend 90 minutes together for this initial consultation.
Pay as You Go: Follow-Up Sessions
Your follow-up Nutritional Therapy consultations are 45 minutes. We’ll review the recommendations I put together for you last time, what is working and what isn’t, and where you need further support. After the appointment I will send you a revised summary, and update the personalised nutrition, supplement and lifestyle recommendations. You can have as many follow-up consultations as you need, as often as you need - just book them via the website. To give you a rough idea, a first follow-up is usually 4-8 weeks after an initial consultation.
Testing
I have access to a range of private laboratory tests, which we can use in order to find out how your body is functioning. These ‘functional tests’ go above and beyond the diagnostic tests that your GP may use, really digging in deep to find the root cause of the symptoms you are experiencing.
Please note that you can only access the testing I offer through booking an appointment or series of appointments with me. This is so I can interpret your results by triangulating the data with what you’ve told me about your health history, your family health and symptoms, so I can support you the best I can.
Blood tests
Blood tests may use fingerprick samples which you can do at home, or they may require you to have blood drawn by a phlebotomist (this service can be provided locally in Eastbourne or Hailsham, or you can have someone visit your home to take the sample). Tests we might use initially include an at-home fingerprick test for vitamin D, thyroid function, iron, vitamin B12 and folate; I like the Medichecks at-home tests (this is an affiliate link from which I get commission). The need for more specialist testing may be indicated by persistent symptoms as we work together.
Stool tests
Stool tests (yes, poo!) can reveal a great deal of information about your digestion, the health of your gut lining, your microbiome, and provide a great insight into your health generally. Stool tests start at around £280.
Other testing
Nutrigenomics testing uses a cheek swab, prices start around £200. Adrenal tests use saliva samples, these are from around £95. Organic acids testing looks at the metabolites produced by your body and indirectly indicates nutrient and microbiota health; these start at £245. We could also use a hair sample to determine mineral and toxic metal levels, these are around £75.
Feel free to email me if you have more questions.
You can also book a 15 minute call with me to ask me questions - this is really useful if you’re thinking about a longer-term commitment and starting one of my one-to-one programmes.
Sounds good?
T’s and C’s
Payment
Payment can be via credit or debit card through the secure booking system. I ask that appointments are paid for in full before attending. I do not currently take cash, or have the facilities to take payment at the time of the appointment.
Cancellations
Appointments can be amended or cancelled up to 24 hours in advance via the booking system (please see your booking confirmation email). If you have to cancel after this time I may need to charge you a cancellation fee. If you’re not able to make an in-person consultation due to illness, childcare or transport issues then please consider swapping it to a video consultation.
Home visits
If you have booked a home visit, I will send you an invoice to charge 50p per mile to come to your home. My base is Hellingly (BN27 4DE), and I use the Maps app on my iPhone to calculate the mileage.
