Helping you improve your health, naturally.

Appointments in East Sussex

Online Consultations

          Home Visits

Appointments that focus on understanding the root cause of your health concerns, wherever is convenient for you.

  • Neurodiversity

    “Genetics loads the gun but environment pulls the trigger.” This is an area I am currently researching. Nurturing your body with nutrients that are beneficial for brain and physical health, whilst recognising and minimising triggers is key to managing difficult situations and the coping behaviours that many adults and children are experiencing.

  • Hormone imbalances

    Menarche, matrescence and menopause - these are the biggest changes our bodies and minds experience, yet we’re expected to carry on ‘as normal’ no matter how we feel. Mood swings, tearfulness, irritibility, anxiety, painful and heavy periods, acne, sugar cravings, bloating, recurrent UTIs, to name just a few, are signs that your body is calling out for nourishment and better balance.

  • Thyroid dysfunction

    Responsible for symptoms such as weight gain, thinning hair and eyebrows, low energy, puffy or dry skin, a racing heartbeat or palpitations - your thyroid needs certain nutrients to function well, yet thyroid medication can interact with supplements and some foods. If you have been diagnosed with autoimmune Hashimoto’s Thyroiditis or Graves’ Disease, supporting your immune system is key.

Initial Consultation

  • 90 minutes consultation to understand your health history, and create a full nutrition plan.

  • £79

    Plus the cost of any supplements and testing which may be recommended within the initial nutrition plan (please let me know your budget).

Follow-up Consultation

  • 45 minute follow-up consultation to see how it’s all going, and develop your nutrition plan.

  • £39

    Plus the cost of any supplements or testing that may be recommended in the follow-up nutrition plan. Please note that supplements should be regularly reviewed and not just taken on an ongoing basis.

One-to-One Packages

    • Basic Package (6 months)

    • Busy Mums' Package (12 months)

    • Four pillars of Hormone Health Programme (12 months)

  • £23 per month - £75 per month

    Plus the cost of any supplements and additional testing which may be recommended within the nutrition plans (please let me know your budget).

Testimonials

  • “It was so refreshing to be listened to properly and not rushed out the door, having been told I'm just "unlucky" by doctors. Tiffany is easy to talk to, friendly and helpful. Highly recommended.”

    Lindsey

  • “Tiffany is extremely thorough and over the course of our 3 sessions she has earned my trust in a way that other health care professionals have not. She listens and her attention to detail is very thorough. I feel more optimistic about my return to health than I have felt for 5 years and I will be following her protocol.”

    Abigail

  • “Thank you so much for helping me learn ways to balance my hormones, this has been an issue for me for 20 years and finally I feel like I am gaining control of my body.”

    Sophie

  • “Tiffany really listened carefully to all my background, my concerns and aims. The portal was really easy to use, access and refer to. The feedback I had from Tiffany was prompt, extremely detailed yet not overwhelming. My lifestyle was taken into consideration, and the supplements, resources and recommendations given were enough to make those changes I needed. I was given inspiration with food and a list of supplements that my body needs instead of wasting money and not having the knowledge to know. Looking forward to my next session!“

    A client

  • “Very happy with my consultation with Tiffany. I was definitely listened to and the time flew by. Very interesting observations and advice which I will definately be trying to incorporate into my daily routine, would happily recommend.”

    Jane

Skill-Swapping

Does this sound good so far? But you’re not sure how to afford it right now?

I would like to make you an offer. One hour of my time is worth one hour of your time. Does that sound fair?

Hairdressing, plumbing, gardening, dog walking, dog grooming, ironing, sewing, decorating, yoga, reiki …. let me know what you can do or teach, and lets’ have a chat.